Sculpt
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3 part Ab Series
15 min
Playlist:
All Night - Luna Wave
I Love Lamp - Mikey Geiger
Rodeo Drive - Daniel King
Riptide - BRASKO
Oceans - Luna Wave -
Thigh Series
15 min
Playlist:
All Night - Luna Wave
I Love Lamp - Mikey Geiger
Rodeo Drive - Daniel King
Riptide - BRASKO
Oceans - Luna Wave -
Glute Floor Series
9 min
Playlist:
memories - tide electric
papaya island - mikey geiger
dandelion - brasko
banners - brasko -
Warm up / Plank / Arm Series
15 min
Playlist:
Here We Go - Neon Beach
Never Let You Go - My Buddy Mike, Jessie Villa
Feel Right - Daniel King
Magic - Lola
At The Get Down - Matt Wigton
How Do I Say This - Neon Beach -
Glute Series
15 min
Playlist:
Oceans - Luna Wave
Recharge - Daniel King
RIP Pizza Orders - Mikey Geiger
Trap Rap Cowboy - BRASKO
Bali Bash - PALA
Terra Trance - Mikey Geiger
Never Stop Dreaming - Neon Beach -
Arms and Ab Sculpt
25 min
Playlist:
Track: Sky High, Elektronomia
Music provided by NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=TW9d8vYrVFQ
Free Download/Stream: http://ncs.io/skyhigh -
Lower Body
30 min
Playlist:
Track: Firefly, Jim Yosef
Music provided by NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=x_OwcYTNbHs
Free Download/Stream: http://ncs.io/jyfirefly -
Ab Workout
10 min
Playlist:
Track: Feel Good, Syn Cole
Music provided by NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=q1ULJ92aldE
Free Download/Stream: http://ncs.io/feelgood -
Booty Burn
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Souped Up Side Lying Legs
12 min
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Express Obliques
10 min
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Tabata Booty Burn
12 min
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Upper Body Burn
10 min
-
Tabata Sculpt Class
30 min
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Hip Opener Stretch
8 min
-
Thigh Series
5 min
Playlist:
yeet beat retreat - mikey geiger
part time pony - mikey geiger -
Pilates Remix Class
25 min
-
Move and Tone Workout
30 min
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Ab Sequence
5 min
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Full Body with Mini Loop Band
20 min
